Other · Nutrition facts

Riso Basmati

345 kcal per 100 g, with 8.5 g protein, 78 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Riso BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
8.5 g
Protein
10% of calories
78 g
Carbs
89% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006614626201 · Data last verified:

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8006614626201

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Common questions

How many calories are in Riso Basmati?

Riso Basmati has 345 kcal per 100 g.

How much protein is in Riso Basmati?

Riso Basmati contains 8.5 g of protein per 100 g.

Is Riso Basmati high in carbs?

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Is Riso Basmati low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Riso Basmati low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much Riso Basmati is 100 calories?

About 29 g of Riso Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Basmati high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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