Rillettes Saint-jacques

Rillettes Saint-jacques by Poisson d'Ouest has 179 kcal per 100 g.

Rillettes Saint-jacques contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (16 g). Overall that places it in band C.

About 56 g of Rillettes Saint-jacques equals 100 kcal.

Per 100 g it has 1 g sugar and 11.2 g fat (7.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.