Ratatouille, Filet De Poulet Et Fusilli

Ratatouille, Filet De Poulet Et Fusilli by Seazon has 76 kcal per 100 g. One serving (380 g) is about 289 kcal.

Ratatouille, Filet De Poulet Et Fusilli contains 7.8 g of protein per 100 g — about 29.6 g per 380 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 132 g of Ratatouille, Filet De Poulet Et Fusilli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.