Dairy & Eggs · Nutrition facts

Queso Cremoso

by El Ventero

374 kcal per 100 g, with 20 g protein, 1 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queso CremosoNutri-Score DCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
1 g
Carbs
1% of calories
32 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium153mg3% DV
Calcium119.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410633561489 · Data last verified:

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8410633561489

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Common questions

How many calories are in Queso Cremoso?

Queso Cremoso by El Ventero has 374 kcal per 100 g.

How much protein is in Queso Cremoso?

Queso Cremoso contains 20 g of protein per 100 g.

Is Queso Cremoso a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queso Cremoso keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Cremoso high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Queso Cremoso high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Queso Cremoso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (22 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Queso Cremoso is 100 calories?

About 27 g of Queso Cremoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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