Other · Nutrition facts

Qu'est Surtidos

392 kcal per 100 g, with 24 g protein, 2 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Qu'est SurtidosNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
24% of calories
2 g
Carbs
2% of calories
32 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742268941 · Data last verified:

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0078742268941

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Common questions

How many calories are in Qu'est Surtidos?

Qu'est Surtidos has 392 kcal per 100 g.

How much protein is in Qu'est Surtidos?

Qu'est Surtidos contains 24 g of protein per 100 g.

Is Qu'est Surtidos a good source of protein?

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Qu'est Surtidos keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Qu'est Surtidos high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Qu'est Surtidos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (21 g); points in favor come from protein (24 g). Overall that places it in band D.

How much Qu'est Surtidos is 100 calories?

About 26 g of Qu'est Surtidos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Qu'est Surtidos high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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