Pumpkin Spice Protein Powder

Pumpkin Spice Protein Powder by Truvani has 387 kcal per 100 g. One serving (31 g) is about 121 kcal.

Pumpkin Spice Protein Powder contains 64.5 g of protein per 100 g — about 20.1 g per 31 g serving.

Yes — 64.5 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (1250 mg); points in favor come from fiber (6.5 g), protein (64.5 g). Overall that places it in band C.

About 26 g of Pumpkin Spice Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.