Pumpkin Spice High Protein Shake

Pumpkin Spice High Protein Shake by Premier Protein has 47 kcal per 100 g. One serving (340 g) is about 160 kcal.

Pumpkin Spice High Protein Shake contains 8.8 g of protein per 100 g — about 29.9 g per 340 g serving.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 213 g of Pumpkin Spice High Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 0.3 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.