Salt Cured Pastrami

Salt Cured Pastrami by Asda has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.

Salt Cured Pastrami contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (26 g). Overall that places it in band B.

About 74 g of Salt Cured Pastrami equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.