Fruits · Nutrition facts

Premium Spread Organic Raspberry Jam

200 kcal per 100 g, with 0.7 g protein, 53.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Vitamin C
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Premium Spread Organic Raspberry JamNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0.7 g
Protein
1% of calories
53.3 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Sugar46.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium133.3mg3% DV
Calcium66.7mg5% DV
Iron2mg11% DV
Vitamin C93.3mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067275006014 · Data last verified:

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0067275006014

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Common questions

How many calories are in Premium Spread Organic Raspberry Jam?

Premium Spread Organic Raspberry Jam by CROFTER'S has 200 kcal per 100 g.

How much protein is in Premium Spread Organic Raspberry Jam?

Premium Spread Organic Raspberry Jam contains 0.7 g of protein per 100 g.

Is Premium Spread Organic Raspberry Jam high in carbs?

Yes — carbohydrates provide 99% of its calories (53.3 g per 100 g, of which 46.7 g is sugar).

Is Premium Spread Organic Raspberry Jam high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Premium Spread Organic Raspberry Jam low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Premium Spread Organic Raspberry Jam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.7 g). Overall that places it in band D.

How much Premium Spread Organic Raspberry Jam is 100 calories?

About 50 g of Premium Spread Organic Raspberry Jam equals 100 kcal.

Is Premium Spread Organic Raspberry Jam a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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