Premium-müsli - Früchte & Nüsse

Premium-müsli - Früchte & Nüsse by Crownfield, Lidl has 407 kcal per 100 g. One serving (50 g) is about 204 kcal.

Premium-müsli - Früchte & Nüsse contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (24.6 g), saturated fat (5.2 g); points in favor come from fiber (7.4 g), protein (8.7 g). Overall that places it in band C.

About 25 g of Premium-müsli - Früchte & Nüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.