Meat · Nutrition facts

Plateau De 20 Tranches De Charcuterie

214 kcal per 100 g, with 24 g protein, 0.3 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
Track it in the free Dietly app
Plateau De 20 Tranches De CharcuterieNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
0.3 g
Carbs
1% of calories
13 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat3.6g18% DV
Cholesterol0.1mg0% DV
Sodium1960mg85% DV
Potassium1.1mg0% DV
Calcium0.4mg0% DV
Iron9669.5mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3034910072021 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3034910072021

Dietly — AI Calorie Counter

Log Plateau De 20 Tranches De Charcuterie in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Plateau De 20 Tranches De Charcuterie?

Plateau De 20 Tranches De Charcuterie by Peguet, Peguet Savoie has 214 kcal per 100 g.

How much protein is in Plateau De 20 Tranches De Charcuterie?

Plateau De 20 Tranches De Charcuterie contains 24 g of protein per 100 g.

Is Plateau De 20 Tranches De Charcuterie a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Plateau De 20 Tranches De Charcuterie keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plateau De 20 Tranches De Charcuterie high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Plateau De 20 Tranches De Charcuterie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1960 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Plateau De 20 Tranches De Charcuterie is 100 calories?

About 47 g of Plateau De 20 Tranches De Charcuterie equals 100 kcal.

Is Plateau De 20 Tranches De Charcuterie a good source of iron?

It is a good source: 9669.5 mg per 100 g, about 53719% of the daily value. A 200 g portion covers roughly 999%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API