Pane A Fette Multicereale

Pane A Fette Multicereale by Inglese has 228 kcal per 100 g. One serving (45 g) is about 103 kcal.

Pane A Fette Multicereale contains 4.1 g of protein per 100 g — about 1.8 g per 45 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 44 g of Pane A Fette Multicereale equals 100 kcal.

Per 100 g it has 1.6 g sugar and 6.5 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.