Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425027989490 · Data last verified:
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Common questions
How many calories are in Pains Libanais?
Pains Libanais by ALTAJ BAKKERIJ has 288 kcal per 100 g. One serving (74 g) is about 213 kcal.
How much protein is in Pains Libanais?
Pains Libanais contains 8.2 g of protein per 100 g — about 6.1 g per 74 g serving.
Is Pains Libanais high in carbs?
Yes — carbohydrates provide 84% of its calories (59.5 g per 100 g, of which 4.5 g is sugar). It also delivers 2.6 g of fiber.
Why does Pains Libanais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Pains Libanais is 100 calories?
About 35 g of Pains Libanais equals 100 kcal.
Is Pains Libanais a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pains Libanais high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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