Other · Nutrition facts

Pain De Mie Complet

by Pinabel

283 kcal per 100 g, with 7.2 g protein, 50 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High fiber
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Pain De Mie CompletNutri-Score ACompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
7.2 g
Protein
10% of calories
50 g
Carbs
67% of calories
7.6 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3763154740877 · Data last verified:

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Barcode

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3763154740877

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Common questions

How many calories are in Pain De Mie Complet?

Pain De Mie Complet by Pinabel has 283 kcal per 100 g.

How much protein is in Pain De Mie Complet?

Pain De Mie Complet contains 7.2 g of protein per 100 g.

Is Pain De Mie Complet low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Pain De Mie Complet a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pain De Mie Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Pain De Mie Complet is 100 calories?

About 35 g of Pain De Mie Complet equals 100 kcal.

Is Pain De Mie Complet high in sugar or fat?

Per 100 g it has 1 g sugar and 7.6 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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