Other · Nutrition facts

Orzo Mondo Italiano

by Naturasì

331 kcal per 100 g, with 9.7 g protein, 59 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Orzo Mondo ItalianoNutri-Score ACompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
9.7 g
Protein
13% of calories
59 g
Carbs
78% of calories
2.9 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.7g
Saturated fat0.7g3% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010424647 · Data last verified:

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Barcode

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8019010424647

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Common questions

How many calories are in Orzo Mondo Italiano?

Orzo Mondo Italiano by Naturasì has 331 kcal per 100 g.

How much protein is in Orzo Mondo Italiano?

Orzo Mondo Italiano contains 9.7 g of protein per 100 g.

Is Orzo Mondo Italiano high in carbs?

Yes — carbohydrates provide 78% of its calories (59 g per 100 g, of which 1.7 g is sugar). It also delivers 15 g of fiber.

Is Orzo Mondo Italiano low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Orzo Mondo Italiano low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzo Mondo Italiano a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Orzo Mondo Italiano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (9.7 g). Overall that places it in band A.

How much Orzo Mondo Italiano is 100 calories?

About 30 g of Orzo Mondo Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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