Onion & Sour Cream Chips

Onion & Sour Cream Chips by Snack Day has 527 kcal per 100 g. One serving (150 g) is about 790 kcal.

Onion & Sour Cream Chips contains 6.7 g of protein per 100 g — about 10 g per 150 g serving.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal); points in favor come from fiber (4.1 g). Overall that places it in band B.

About 19 g of Onion & Sour Cream Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 2.5 g sugar and 34 g fat (2.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.