Oats And Dates Bars Apple Lemon

Oats And Dates Bars Apple Lemon by Delhaize has 320 kcal per 100 g. One serving (40 g) is about 128 kcal.

Oats And Dates Bars Apple Lemon contains 5.2 g of protein per 100 g — about 2.1 g per 40 g serving.

Yes — carbohydrates provide 88% of its calories (67 g per 100 g, of which 46 g is sugar). It also delivers 7.4 g of fiber.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 31 g of Oats And Dates Bars Apple Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.