Snacks · Nutrition facts

Obstriegel Cranberry Kirsch

318 kcal per 100 g, with 4.5 g protein, 63.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiber
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Obstriegel Cranberry KirschNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
4.5 g
Protein
6% of calories
63.6 g
Carbs
85% of calories
2.8 g
Fat
9% of calories
Macro split
Protein 6%Carbs 85%Fat 9%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar45g
Saturated fat0.4g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437369784 · Data last verified:

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Common questions

How many calories are in Obstriegel Cranberry Kirsch?

Obstriegel Cranberry Kirsch by kauflan has 318 kcal per 100 g. One serving (30 g) is about 95 kcal.

How much protein is in Obstriegel Cranberry Kirsch?

Obstriegel Cranberry Kirsch contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Obstriegel Cranberry Kirsch high in carbs?

Yes — carbohydrates provide 85% of its calories (63.6 g per 100 g, of which 45 g is sugar). It also delivers 10 g of fiber.

Is Obstriegel Cranberry Kirsch high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Obstriegel Cranberry Kirsch low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Obstriegel Cranberry Kirsch a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Obstriegel Cranberry Kirsch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Obstriegel Cranberry Kirsch is 100 calories?

About 31 g of Obstriegel Cranberry Kirsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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