Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077713767 · Data last verified:
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Common questions
How many calories are in Naturals Parmesan?
Naturals Parmesan by Lorenz has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Naturals Parmesan?
Naturals Parmesan contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Naturals Parmesan high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Naturals Parmesan a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Naturals Parmesan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sodium (880 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Naturals Parmesan is 100 calories?
About 19 g of Naturals Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturals Parmesan high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Naturals Parmesan a good source of potassium?
It is a moderate source: 424.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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