Condiments · Nutrition facts

Mornay Cooking Sauce

by Marks & Spencer,cook with M&S

128 kcal per 100 g, with 2.8 g protein, 6.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Iron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mornay Cooking SauceNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
2.8 g
Protein
9% of calories
6.4 g
Carbs
20% of calories
10 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat6.2g31% DV
Cholesterol29mg10% DV
Sodium406.4mg18% DV
Potassium205.4mg4% DV
Calcium97.5mg8% DV
Iron3.2mg18% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00742245 · Data last verified:

Compare Mornay Cooking Sauce with another food
Dietly — AI Calorie Counter

Log Mornay Cooking Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mornay Cooking Sauce?

Mornay Cooking Sauce by Marks & Spencer,cook with M&S has 128 kcal per 100 g.

How much protein is in Mornay Cooking Sauce?

Mornay Cooking Sauce contains 2.8 g of protein per 100 g.

Is Mornay Cooking Sauce low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Mornay Cooking Sauce high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Mornay Cooking Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (406.4 mg). Overall that places it in band C.

How much Mornay Cooking Sauce is 100 calories?

About 78 g of Mornay Cooking Sauce equals 100 kcal.

Is Mornay Cooking Sauce a good source of calcium?

It is a moderate source: 97.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mornay Cooking Sauce a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

More Condiments foods

Explore all →
CSauce SaladeSauce SaladeLitehouse150 kcal · 3.3g proteinDOrganic Light Ranch DressingOrganic Light Ranch Dressing365 Whole Foods Market167 kcal · 3.3g proteinCHarissa PasteHarissa PasteInspired To Cook by Sainsbury's171 kcal · 2.1g proteinCSauce À Base De Yaourt CaesarSauce À Base De Yaourt CaesarLes Sauces de Charlotte151 kcal · 3.6g proteinBMacedoine- MayonnaiseMacedoine- Mayonnaise144 kcal · 2.8g proteinCCreamy CheeseCreamy CheeseEdeka172 kcal · 5.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API