Medium Egg Noodles

Medium Egg Noodles by Sharwood's has 365 kcal per 100 g. One serving (56 g) is about 206 kcal.

Medium Egg Noodles contains 13.8 g of protein per 100 g — about 7.8 g per 56 g serving.

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70.8 g per 100 g, of which 1.2 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 70.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4.1 g), protein (13.8 g). Overall that places it in band A.

About 27 g of Medium Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.