Margarine Allégée Demi-sel

Margarine Allégée Demi-sel by Fruit d'Or has 540 kcal per 100 g. One serving (10 g) is about 54 kcal.

Margarine Allégée Demi-sel contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (15 g), sodium (560 mg). Overall that places it in band E.

About 19 g of Margarine Allégée Demi-sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.