Snacks · Nutrition facts

Maíz Palomitas

382 kcal per 100 g, with 12 g protein, 78 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Maíz PalomitasNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
12% of calories
78 g
Carbs
78% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.6g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium300mg6% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173005477 · Data last verified:

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8435173005477

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Common questions

How many calories are in Maíz Palomitas?

Maíz Palomitas by Veritas has 382 kcal per 100 g.

How much protein is in Maíz Palomitas?

Maíz Palomitas contains 12 g of protein per 100 g.

Is Maíz Palomitas a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Maíz Palomitas high in carbs?

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 1.6 g is sugar). It also delivers 2 g of fiber.

Is Maíz Palomitas low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Maíz Palomitas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Maíz Palomitas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (12 g). Overall that places it in band A.

How much Maíz Palomitas is 100 calories?

About 26 g of Maíz Palomitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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