Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820039807885 · Data last verified:
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Common questions
How many calories are in Komo Голландський?
Komo Голландський by Komo Dutch has 216 kcal per 100 g. One serving (75 g) is about 162 kcal.
How much protein is in Komo Голландський?
Komo Голландський contains 12.9 g of protein per 100 g — about 9.7 g per 75 g serving.
Is Komo Голландський a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Komo Голландський keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Komo Голландський high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Komo Голландський high in sodium?
Yes — 749.3 mg of sodium per 100 g, about 33% of the daily value.
Why does Komo Голландський have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (749.3 mg); points in favor come from protein (12.9 g). Overall that places it in band D.
How much Komo Голландський is 100 calories?
About 46 g of Komo Голландський equals 100 kcal.
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