Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013814102 · Data last verified:
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Common questions
How many calories are in Kefir Ecológico?
Kefir Ecológico by la Torre has 74 kcal per 100 g. One serving (125 g) is about 92 kcal.
How much protein is in Kefir Ecológico?
Kefir Ecológico contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Kefir Ecológico low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Ecológico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Ecológico is 100 calories?
About 135 g of Kefir Ecológico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Ecológico a good source of calcium?
It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kefir Ecológico high in sugar or fat?
Per 100 g it has 6.2 g sugar and 3.7 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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