Fruits · Nutrition facts

Juniper Berry Raw Sauerkraut

25 kcal per 100 g, with 1.3 g protein, 5.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Juniper Berry Raw SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
18% of calories
5.7 g
Carbs
79% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 18%Carbs 79%Fat 3%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium592mg26% DV
Potassium234.7mg5% DV
Calcium59.5mg5% DV
Iron0.3mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000096288 · Data last verified:

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5392000096288

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Common questions

How many calories are in Juniper Berry Raw Sauerkraut?

Juniper Berry Raw Sauerkraut has 25 kcal per 100 g.

How much protein is in Juniper Berry Raw Sauerkraut?

Juniper Berry Raw Sauerkraut contains 1.3 g of protein per 100 g.

Is Juniper Berry Raw Sauerkraut high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Is Juniper Berry Raw Sauerkraut a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Juniper Berry Raw Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Juniper Berry Raw Sauerkraut is 100 calories?

About 400 g of Juniper Berry Raw Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Juniper Berry Raw Sauerkraut high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Juniper Berry Raw Sauerkraut a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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