Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28506676 · Data last verified:
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Common questions
How many calories are in Joghurt?
Joghurt by Milfina has 115 kcal per 100 g. One serving (150 g) is about 172 kcal.
How much protein is in Joghurt?
Joghurt contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.
Is Joghurt high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Joghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Joghurt a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Joghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (3.8 g). Overall that places it in band B.
How much Joghurt is 100 calories?
About 87 g of Joghurt equals 100 kcal.
Is Joghurt a good source of vitamin C?
It is a good source: 54 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.
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