Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29022021 · Data last verified:
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Common questions
How many calories are in Zapiekanka Ziemniaczana?
Zapiekanka Ziemniaczana by Holtensegen, Wernsing Feinkost has 94 kcal per 100 g. One serving (200 g) is about 188 kcal.
How much protein is in Zapiekanka Ziemniaczana?
Zapiekanka Ziemniaczana contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.
Is Zapiekanka Ziemniaczana high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Zapiekanka Ziemniaczana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg). Overall that places it in band C.
How much Zapiekanka Ziemniaczana is 100 calories?
About 106 g of Zapiekanka Ziemniaczana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zapiekanka Ziemniaczana high in sugar or fat?
Per 100 g it has 3 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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