Honey Heart

Honey Heart by Pionir has 370 kcal per 100 g. One serving (14 g) is about 50 kcal.

Honey Heart contains 5.7 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — carbohydrates provide 73% of its calories (66.1 g per 100 g, of which 42.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (42.2 g), saturated fat (4.7 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 27 g of Honey Heart equals 100 kcal. It is energy-dense, so small amounts add up quickly.