Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064888000015 · Data last verified:
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Common questions
How many calories are in Hafervoll Flapjack?
Hafervoll Flapjack by Hafervoll has 480 kcal per 100 g.
How much protein is in Hafervoll Flapjack?
Hafervoll Flapjack contains 7.3 g of protein per 100 g.
Is Hafervoll Flapjack high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Hafervoll Flapjack high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Hafervoll Flapjack a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Hafervoll Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (27 g), saturated fat (3.3 g), sodium (560 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Hafervoll Flapjack is 100 calories?
About 21 g of Hafervoll Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafervoll Flapjack high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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