Choceur

Choceur by Aldi has 523 kcal per 100 g. One serving (29 g) is about 150 kcal.

Choceur contains 8.2 g of protein per 100 g — about 2.3 g per 29 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (49 g), saturated fat (14 g); points in favor come from fiber (3.7 g), protein (8.2 g). Overall that places it in band D.

About 19 g of Choceur equals 100 kcal. It is energy-dense, so small amounts add up quickly.