Gut Health Smoothie Mix

Gut Health Smoothie Mix by Four Seasons has 129 kcal per 100 g. One serving (150 g) is about 194 kcal.

Gut Health Smoothie Mix contains 4.7 g of protein per 100 g — about 7 g per 150 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 78 g of Gut Health Smoothie Mix equals 100 kcal.

Per 100 g it has 6.9 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.