Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20892005 · Data last verified:
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Common questions
How many calories are in Griego?
Griego by Milbona has 148 kcal per 100 g.
How much protein is in Griego?
Griego contains 4.4 g of protein per 100 g.
Is Griego high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Griego low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Griego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), saturated fat (6.2 g). Overall that places it in band C.
How much Griego is 100 calories?
About 68 g of Griego equals 100 kcal.
Is Griego high in sugar or fat?
Per 100 g it has 11.9 g sugar and 9.2 g fat (6.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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