Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457199 · Data last verified:
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Common questions
How many calories are in Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba?
Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba by M&S has 142 kcal per 100 g. One serving (105 g) is about 149 kcal.
How much protein is in Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba?
Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba contains 4.7 g of protein per 100 g — about 4.9 g per 105 g serving.
Why does Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba is 100 calories?
About 70 g of Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba equals 100 kcal.
Is Cos Lettuce With Sweetcorn, Emmental Cheese, Cabba high in sugar or fat?
Per 100 g it has 4.3 g sugar and 8.2 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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