Dairy & Eggs · Nutrition facts

Nestle Yaos

143 kcal per 100 g, with 4.4 g protein, 9.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Nestle YaosNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
4.4 g
Protein
13% of calories
9.6 g
Carbs
27% of calories
9.4 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.4g
Saturated fat4.7g24% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290054666 · Data last verified:

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3023290054666

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Common questions

How many calories are in Nestle Yaos?

Nestle Yaos by Nestlé has 143 kcal per 100 g.

How much protein is in Nestle Yaos?

Nestle Yaos contains 4.4 g of protein per 100 g.

Is Nestle Yaos low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Nestle Yaos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Nestle Yaos is 100 calories?

About 70 g of Nestle Yaos equals 100 kcal.

Is Nestle Yaos high in sugar or fat?

Per 100 g it has 6.4 g sugar and 9.4 g fat (4.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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