Other · Nutrition facts

Gressins Rubata Bio Romarin

423 kcal per 100 g, with 11 g protein, 67 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gressins Rubata Bio RomarinNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
67 g
Carbs
65% of calories
11 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.5g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770010667902 · Data last verified:

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3770010667902

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Common questions

How many calories are in Gressins Rubata Bio Romarin?

Gressins Rubata Bio Romarin by Le Potager Bio has 423 kcal per 100 g.

How much protein is in Gressins Rubata Bio Romarin?

Gressins Rubata Bio Romarin contains 11 g of protein per 100 g.

Is Gressins Rubata Bio Romarin a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Gressins Rubata Bio Romarin high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Gressins Rubata Bio Romarin a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Gressins Rubata Bio Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (800 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band C.

How much Gressins Rubata Bio Romarin is 100 calories?

About 24 g of Gressins Rubata Bio Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gressins Rubata Bio Romarin high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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