Meat · Nutrition facts

Grass Fed Beef - Extra Lean - New Zeland

130 kcal per 100 g, with 21 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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Grass Fed Beef - Extra Lean - New ZelandNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
65% of calories
0 g
Carbs
0% of calories
5 g
Fat
35% of calories
Macro split
Protein 65%Carbs 0%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0.2g
Cholesterol60mg20% DV
Sodium45mg2% DV
Potassium350mg7% DV
Calcium0mg0% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628912225313 · Data last verified:

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0628912225313

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Common questions

How many calories are in Grass Fed Beef - Extra Lean - New Zeland?

Grass Fed Beef - Extra Lean - New Zeland by Diamond Valley has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Grass Fed Beef - Extra Lean - New Zeland?

Grass Fed Beef - Extra Lean - New Zeland contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Grass Fed Beef - Extra Lean - New Zeland a good source of protein?

Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Grass Fed Beef - Extra Lean - New Zeland keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grass Fed Beef - Extra Lean - New Zeland low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Grass Fed Beef - Extra Lean - New Zeland have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Grass Fed Beef - Extra Lean - New Zeland is 100 calories?

About 77 g of Grass Fed Beef - Extra Lean - New Zeland equals 100 kcal.

Is Grass Fed Beef - Extra Lean - New Zeland a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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