Other · Nutrition facts

Grao-de-bico

by Cacarola

358 kcal per 100 g, with 20.3 g protein, 52.1 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Grao-de-bicoNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
20.3 g
Protein
24% of calories
52.1 g
Carbs
61% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601255110169 · Data last verified:

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5601255110169

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Common questions

How many calories are in Grao-de-bico?

Grao-de-bico by Cacarola has 358 kcal per 100 g. One serving (25 g) is about 90 kcal.

How much protein is in Grao-de-bico?

Grao-de-bico contains 20.3 g of protein per 100 g — about 5.1 g per 25 g serving.

Is Grao-de-bico a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Grao-de-bico low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Grao-de-bico a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Grao-de-bico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (8.6 g), protein (20.3 g). Overall that places it in band A.

How much Grao-de-bico is 100 calories?

About 28 g of Grao-de-bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grao-de-bico high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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