Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312008279 · Data last verified:
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Common questions
How many calories are in Grão-de-bico?
Grão-de-bico by Continente has 373 kcal per 100 g. One serving (25 g) is about 93 kcal.
How much protein is in Grão-de-bico?
Grão-de-bico contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.
Is Grão-de-bico a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Grão-de-bico low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grão-de-bico a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Grão-de-bico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (4.1 g), protein (19 g). Overall that places it in band A.
How much Grão-de-bico is 100 calories?
About 27 g of Grão-de-bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grão-de-bico high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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