Graines Pour Salade

Graines Pour Salade by Trader Joe's has 618 kcal per 100 g. One serving (30 g) is about 185 kcal.

Graines Pour Salade contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (6.5 g); points in favor come from fiber (5.7 g), protein (25 g). Overall that places it in band C.