Sweets · Nutrition facts

Fudgy Flan

245 kcal per 100 g, with 3.6 g protein, 28.3 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (138 g)
Calcium rich
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Fudgy FlanNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
3.6 g
Protein
5% of calories
28.3 g
Carbs
40% of calories
17.4 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar23.2g
Saturated fat8g40% DV
Trans fat0.4g
Cholesterol47.1mg16% DV
Sodium130.4mg6% DV
Potassium152.2mg3% DV
Calcium108.7mg8% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076840036745 · Data last verified:

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Barcode

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0076840036745

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Common questions

How many calories are in Fudgy Flan?

Fudgy Flan by Ben & Jerry's has 245 kcal per 100 g. One serving (138 g) is about 338 kcal.

How much protein is in Fudgy Flan?

Fudgy Flan contains 3.6 g of protein per 100 g — about 5 g per 138 g serving.

Is Fudgy Flan high in sugar?

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Fudgy Flan high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Fudgy Flan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.2 g), saturated fat (8 g). Overall that places it in band D.

How much Fudgy Flan is 100 calories?

About 41 g of Fudgy Flan equals 100 kcal.

Is Fudgy Flan a good source of calcium?

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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