Form' Flakes Nature

Form' Flakes Nature by Marque Repère, Brin de Jour has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Form' Flakes Nature contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 14 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (14 g); points in favor come from fiber (6.2 g), protein (8.2 g). Overall that places it in band B.

About 27 g of Form' Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 14 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.