Fitness Céréales Chocolat Noir

Fitness Céréales Chocolat Noir by Nestlé has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Fitness Céréales Chocolat Noir contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (68.5 g per 100 g, of which 16.7 g is sugar). It also delivers 7.9 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (16.7 g), saturated fat (4.6 g); points in favor come from fiber (7.9 g), protein (8.9 g). Overall that places it in band C.

About 25 g of Fitness Céréales Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.