Fish Free Goujons

Fish Free Goujons by Vemondo has 169 kcal per 100 g. One serving (90 g) is about 152 kcal.

Fish Free Goujons contains 2.6 g of protein per 100 g — about 2.3 g per 90 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 59 g of Fish Free Goujons equals 100 kcal.

Per 100 g it has 1.1 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.