Filone Semi E Noci

Filone Semi E Noci by Consilia has 280 kcal per 100 g. One serving (45 g) is about 126 kcal.

Filone Semi E Noci contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band A.

About 36 g of Filone Semi E Noci equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.7 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.