Other · Nutrition facts

Ekologisk Kokosghurt Naturell

by Garant

158 kcal per 100 g, with 1.7 g protein, 2.8 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Ekologisk Kokosghurt NaturellNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
1.7 g
Protein
4% of calories
2.8 g
Carbs
7% of calories
16 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.4g
Saturated fat15g75% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium217.8mg5% DV
Calcium17.9mg1% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083469565 · Data last verified:

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7340083469565

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Common questions

How many calories are in Ekologisk Kokosghurt Naturell?

Ekologisk Kokosghurt Naturell by Garant has 158 kcal per 100 g.

How much protein is in Ekologisk Kokosghurt Naturell?

Ekologisk Kokosghurt Naturell contains 1.7 g of protein per 100 g.

Is Ekologisk Kokosghurt Naturell keto-friendly?

With 2.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ekologisk Kokosghurt Naturell high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Ekologisk Kokosghurt Naturell low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Ekologisk Kokosghurt Naturell have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band C.

How much Ekologisk Kokosghurt Naturell is 100 calories?

About 63 g of Ekologisk Kokosghurt Naturell equals 100 kcal.

Is Ekologisk Kokosghurt Naturell a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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