Other · Nutrition facts

Dulse Algue

168 kcal per 100 g, with 17.2 g protein, 21.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High protein
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Dulse AlgueNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
17.2 g
Protein
41% of calories
21.8 g
Carbs
52% of calories
1.4 g
Fat
7% of calories
Macro split
Protein 41%Carbs 52%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat0.3g2% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770011665181 · Data last verified:

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3770011665181

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Common questions

How many calories are in Dulse Algue?

Dulse Algue has 168 kcal per 100 g.

How much protein is in Dulse Algue?

Dulse Algue contains 17.2 g of protein per 100 g.

Is Dulse Algue a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Dulse Algue low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Is Dulse Algue high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Dulse Algue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

How much Dulse Algue is 100 calories?

About 60 g of Dulse Algue equals 100 kcal.

Is Dulse Algue high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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