Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260397821190 · Data last verified:
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Common questions
How many calories are in Berglinsen-tempeh?
Berglinsen-tempeh by tempehmanufaktur has 134 kcal per 100 g. One serving (185 g) is about 248 kcal.
How much protein is in Berglinsen-tempeh?
Berglinsen-tempeh contains 12 g of protein per 100 g — about 22.2 g per 185 g serving.
Is Berglinsen-tempeh a good source of protein?
Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Berglinsen-tempeh low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Berglinsen-tempeh a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Berglinsen-tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.
How much Berglinsen-tempeh is 100 calories?
About 75 g of Berglinsen-tempeh equals 100 kcal.
Is Berglinsen-tempeh high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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