Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060435050037 · Data last verified:
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Common questions
How many calories are in Dulse Seaweed?
Dulse Seaweed has 168 kcal per 100 g.
How much protein is in Dulse Seaweed?
Dulse Seaweed contains 17.2 g of protein per 100 g.
Is Dulse Seaweed a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Dulse Seaweed low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.
Is Dulse Seaweed high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Is Dulse Seaweed a good source of fiber?
It provides 28.9 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.
Why does Dulse Seaweed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from fiber (28.9 g), protein (17.2 g). Overall that places it in band B.
How much Dulse Seaweed is 100 calories?
About 60 g of Dulse Seaweed equals 100 kcal.
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