Cruga Biltong Original

Cruga Biltong Original by Cruga has 240 kcal per 100 g. One serving (30 g) is about 72 kcal.

Cruga Biltong Original contains 50 g of protein per 100 g — about 15 g per 30 g serving.

Yes — 50 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2556.7 mg of sodium per 100 g, about 111% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2556.7 mg); points in favor come from protein (50 g). Overall that places it in band C.

About 42 g of Cruga Biltong Original equals 100 kcal.

Per 100 g it has 0.7 g sugar and 4.3 g fat (2 g saturated). Fat provides 15% of its calories, so portion size matters most here.